Roasted Potato and Black Bean Tacos


Not everyday can include a fancy meal. Sometimes, you need something that is healthy, delicious, and quick.  And man, I love me some tacos. These are delicious with a spicy salsa or a fresh guacamole.


Roasted Potatoe and Black Bean Tacos

2 Tablespoons, olive oil
2 red potatoes, small diced
1 cup black beans, cooked
½ yellow onion, small diced
½ bunch kale, destemmed and thickly sliced
1 tsp cumin
1 tsp chili powder
1 tsp salt
2 Tablespoons nutritional yeast
Corn Tortillas

  1. Preheat the oven to 350 degrees.
  2. Toss the potatoes with the olive oil and place on a baking sheet for 20 minutes, until golden brown.  Stir half way through.
  3. In  a large saucepan on medium heat, saute onions and kale together until wilted.
  4. Add the beans and seasonings.  Simmer for 10 minutes.
  5. Place ⅓ cup of the mixture into the corn tortillas and serve with guacamole and “sour cream”.


Serves 2-3


Sour Cream

12oz. silken tofu
½ tablespoon lemon juice
½ tablespoon garlic, minced
½ tablespoon brown rice vinegar
1½ tablespoons apple cider vinegar
½ tablespoon brown rice syrup
½ tablespoons mustard, ground
1-tablespoon nutritional yeast
  1. In a blender, place all ingredients and blend for 1 - 2 minutes until smooth and creamy.
  2. Will last for 7 days refrigerated.


Sanctuary Bistro, a new vegan restaurant in the East Bay will open later this year. We are on the last few days of our Kickstarter Campaign to fund the restaurant and we are SOOOOOO close! Please visit our campaign page and consider sharing (the share buttons are right under the video) and/or backing. Every dollar and every share helps. You can check it out here. We have great rewards such as dinners, tastings, classes, and even a vegan wedding reception!

Final PS. This recipe was created for Veggie Nook Healthy Vegan Friday.


We need help please! We are over 30 percent funded on our Kickstarter Campaign for Sanctuary, a new plant-based bistro to open this Fall in East Bay. Please check it out and consider backing and sharing with your friends. http://www.kickstarter.com/projects/473325024/sanctuary-bistro-a-plant-based-bistro-in-the-eastThank you!
Raising kids veganBarry HortonComment